cbwhitt's Journal, 10 May 2013

Honestly, I am pissed that i am following the diet 100% and the weight is not coming off very fast. I went down to 196 and then back up to 198 for no apparent reason. I am getting angry. I am praying for patience and acceptance and i keep telling myself that if I keep on keeping on that it WILL come off. Patience!
198.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.
on diet Atkins   losing 0.4 lb a week

   Support   

Comments 
Hourly fluctuations due to water weight is very normal in people because our bodies are made up of 60% water. So many factors will affect our water weight from sore muscles when we exercise to too much sodium in our foods.Are you keeping track of your calories? Many people find they need to even on Atkins because you can gain or not lose on Atkins if you take in more than your burning off. Are you drinking enough water? It can help flush out sodium, keep everything moving and running more smoothly. Are you using the bars and shakes? I've heard people say they have a hard time losing when they use them.  
10 May 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cbwhitt's weight history


cbwhitt's Recent Activity

cbwhitt's Own Activity

No recent activity.

cbwhitt's Buddies

No recent activity.

Atkins Recent Activity

szinski recorded a Weigh In at 196.2 lb.
robbyrob recorded a Weigh In at 293.0 lb.
MMDuff10 recorded a Weigh In at 145.8 lb.
LCSorceress recorded a Journal Entry and a Weigh In at 124.0 lb.
Greeneyes816 recorded a Weigh In at 231.0 lb.
TBird710 recorded a Journal Entry and a Weigh In at 237.0 lb.
bet603 recorded a Weigh In at 129.0 lb.
DarleneW101 supported their Weigh In.