Weigh In record (no journal entry) for 19 August 2008
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2008:
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990 kcal
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Fat: 27.35g | Prot: 67.52g | Carb: 119.51g.
Breakfast: slim fast. Lunch: diet squirt, chicken wrap. Dinner: white rice, round steak. Snacks/Other: weight watchers ice cream cup. more...
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losing 3.5 lb a week
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