omega1182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Tue 19th: 990 * -
fat: 27.35g
|
protein: 67.52g
|
carbs: 119.51g
- -
Wed 13th: - - 3375* -
Tue 12th: 1176 * -
fat: 29.36g
|
protein: 67.57g
|
carbs: 183.72g
- -
Fri 8th: 540 * -
fat: 17.00g
|
protein: 23.00g
|
carbs: 74.00g
3170*  2630
Thu 7th: 1266 * -
fat: 40.39g
|
protein: 52.67g
|
carbs: 175.54g
- -
Wed 6th: 1179 * -
fat: 47.75g
|
protein: 92.55g
|
carbs: 97.40g
- -
Tue 5th: 1343 * -
fat: 39.22g
|
protein: 53.48g
|
carbs: 195.53g
3514*  2171
Mon 4th: 1066 * -
fat: 38.03g
|
protein: 74.26g
|
carbs: 104.27g
3446  2380
Sun 3rd: 778 * -
fat: 23.29g
|
protein: 38.49g
|
carbs: 100.51g
- -
Fri 1st: 1179 -
fat: 27.73g
|
protein: 61.33g
|
carbs: 178.24g
3003*  1824
July 2008
Thu 31st: 1371 -
fat: 50.46g
|
protein: 56.90g
|
carbs: 183.16g
- -
Wed 30th: 1403 -
fat: 38.89g
|
protein: 83.72g
|
carbs: 189.19g
3095*  1692
June 2008
Wed 25th: 1407 * -
fat: 51.90g
|
protein: 48.17g
|
carbs: 195.46g
- -
Tue 24th: 728 -
fat: 13.00g
|
protein: 22.25g
|
carbs: 148.50g
- -
Mon 23rd: 1766 * -
fat: 44.06g
|
protein: 56.46g
|
carbs: 305.72g
3138*  1372

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