sniperr74's Journal, 10 May 2013

177.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 61.45g | Prot: 91.83g | Carb: 88.77g.   Lunch: Baked! Barbecue Potato Crisps (Package), 12" Italian BMT. Dinner: Super Advanced Whey Protein - Chocolate Peanut Butter, Boneless Skinless Chicken Breasts. Snacks/Other: Peanuts. more...

2303 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...