Weigh In record (no journal entry) for 10 May 2013
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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276 kcal
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Fat: 10.04g | Prot: 38.65g | Carb: 46.51g.
Breakfast: miscellaneous, Walnuts, Flaxseed Oil, Quick and Easy Steel Cut Irish Oatmeal, Supplements, Nonfat Plain Yogurt. Snacks/Other: miscellaneous. more...
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losing 1.2 lb a week
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