Srphnx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.8 lb Lost so far: 134.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 65.88g | Prot: 91.81g | Carb: 167.30g.   Breakfast: Pistachio Nuts, Triscuit Crackers Original, Strawberries, Sweet Cherries, Pork Sandwich, Turkey Breast Meat. Lunch: Shrimp Spring Roll. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gelato. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srphnx's own diet



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Srphnx's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
HCB supported laner68's Weigh In.
izzypup68 supported PrettyMetty's Journal Entry.
Pucke275 recorded a Weigh In at 217.0 lb.
Fraumuzja recorded a Weigh In at 116.4 lb.
lucavasilva recorded a Weigh In at 211.6 lb.
Nikathron updated their Food Diary.
xshareex recorded a Weigh In at 219.4 lb.