Srphnx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.8 lb Lost so far: 134.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 65.88g | Prot: 91.81g | Carb: 167.30g.   Breakfast: Turkey Breast Meat, Triscuit Crackers Original, Pistachio Nuts, Strawberries, Pork Sandwich, Sweet Cherries. Lunch: Shrimp Spring Roll. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gelato. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

caz60 commented on Topher2112's Journal Entry.
faith.cnp supported flagchic's Journal Entry.
Jenibeann recorded a Journal Entry.
april761 commented on Jenibeann's Journal Entry.
lettygaylor recorded a Journal Entry.
chesgreen supported Topher2112's Journal Entry.
frogballlai recorded a Weight Entry at 151.0 lb.
freeza58 recorded a Weight Entry at 204.0 lb.