Srphnx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.8 lb Lost so far: 134.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 65.88g | Prot: 91.81g | Carb: 167.30g.   Breakfast: Turkey Breast Meat, Triscuit Crackers Original, Pistachio Nuts, Strawberries, Pork Sandwich, Sweet Cherries. Lunch: Shrimp Spring Roll. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gelato. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Srphnx's Buddies

No recent activity.

Other Member Diet Recent Activity

nagy178 recorded a Weight Entry at 265.0 lb.
Moonfairie supported yugguth's Journal Entry.
KualityE recorded a Journal Entry and a Weight Entry at 268.0 lb.
johnpersico recorded a Weight Entry at 149.0 lb.
nippon68 recorded a Journal Entry and a Weight Entry at 205.4 lb.
mickfan1 supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
janetdolin and Jacobofthewoods are now buddies.