Srphnx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.8 lb Lost so far: 134.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 65.88g | Prot: 91.81g | Carb: 167.30g.   Breakfast: Sweet Cherries, Strawberries, Pistachio Nuts, Triscuit Crackers Original, Pork Sandwich, Turkey Breast Meat. Lunch: Shrimp Spring Roll. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gelato. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet  

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billtech66 supported Lizzie983's Journal Entry.
kespey recorded a Weigh In at 202.0 lb.
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mlrobertson recorded a Weigh In at 168.0 lb.
lionpete updated their Exercise Diary.
newgal70 commented on their Weigh In.