Srphnx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.8 lb Lost so far: 134.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 65.88g | Prot: 91.81g | Carb: 167.30g.   Breakfast: Turkey Breast Meat, Pistachio Nuts, Triscuit Crackers Original, Strawberries, Sweet Cherries, Pork Sandwich. Lunch: Shrimp Spring Roll. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gelato. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srphnx's own diet



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Srphnx's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetie_Sadia recorded a Weigh In at 157.9 lb.
MsMarilynB commented on lettygaylor's Journal Entry.
adamswor recorded a Weigh In at 238.5 lb.
Dennis Mcgeown recorded a Weigh In at 192.9 lb.
max99d recorded a Weigh In at 258.5 lb.
BuffyBear recorded a Weigh In at 178.0 lb.
LolaNight recorded a Weigh In at 155.4 lb.
Flatblister recorded a Weigh In at 185.0 lb.