Tdh004's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
878 kcal Fat: 19.16g | Prot: 25.13g | Carb: 156.26g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Pepsi (Can). Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pound Cake Slices, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
on diet Tdh004's own diet   gaining 1.0 lb a week

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