Tdh004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 160 * 8%
fat: 5.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Fri 10th: 878 * 44%
fat: 19.16g
|
protein: 25.13g
|
carbs: 156.26g
- -
December 2012
Mon 10th: 612 31%
fat: 15.00g
|
protein: 28.00g
|
carbs: 86.08g
11699*  11087
Sat 8th: 445 * 22%
fat: 7.00g
|
protein: 34.00g
|
carbs: 56.90g
2063*  1618
Thu 6th: - - 2299* -
July 2012
Tue 17th: - - 2435 -
April 2012
Tue 3rd: 707 * 35%
fat: 24.34g
|
protein: 46.53g
|
carbs: 72.81g
- -
March 2012
Sat 31st: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 12th: 280 * 14%
fat: 13.00g
|
protein: 12.00g
|
carbs: 29.00g
- -
Sun 11th: 866 * 43%
fat: 32.93g
|
protein: 25.86g
|
carbs: 118.03g
- -
Thu 8th: 551 * 28%
fat: 14.11g
|
protein: 12.55g
|
carbs: 95.32g
- -
Fri 2nd: 690 * 34%
fat: 23.00g
|
protein: 19.00g
|
carbs: 109.00g
- -
Thu 1st: 290 * 14%
fat: 7.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
February 2012
Wed 29th: 1078 * 54%
fat: 16.35g
|
protein: 34.06g
|
carbs: 206.49g
- -
Tue 28th: 1300 * 65%
fat: 44.00g
|
protein: 28.00g
|
carbs: 204.00g
- -
January 2012
Sat 28th: 680 * 34%
fat: 13.00g
|
protein: 28.00g
|
carbs: 105.00g
8965*  8285

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