Carb Tracker for Gina's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
164.6 lb Lost so far: 25.2 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 130.86g | Prot: 94.54g | Carb: 4.73g.   Breakfast: Coffee, Monk Fruit Extract. Lunch: Happy Hen Farms Corp. Egg, Large AA, Butter (Salted), Purdy's Country Sausage, Old Folks, no msg, Spinach, Monterey Jack Cheese. Dinner: Kraft Mayo, Ground Beef (85% Lean / 15% Fat), Fresh Express Shreds!. Snacks/Other: Skinless Chicken Breast, Kraft Mayo, 4 Grain Hard Boiled Eggs. more...
2132 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Carb Tracker for Gina's weight history


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

No recent activity.

Carb Tracker for Gina's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.
MainelyMe2 recorded a Weigh In at 148.0 lb.
JMA312 replied to their group post - OA meetings.

Atkins Recent Activity

BarbaraAnn83 recorded a Weigh In at 133.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.
MT592 recorded a Journal Entry and a Weigh In at 315.4 lb.
Lindart recorded a Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
playtime8978 recorded a Weigh In at 148.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.