Carb Tracker for Gina's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
164.6 lb Lost so far: 25.2 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 130.86g | Prot: 94.54g | Carb: 4.73g.   Breakfast: Coffee, Monk Fruit Extract. Lunch: Happy Hen Farms Corp. Egg, Large AA, Butter (Salted), Purdy's Country Sausage, Old Folks, no msg, Spinach, Monterey Jack Cheese. Dinner: Kraft Mayo, Ground Beef (85% Lean / 15% Fat), Fresh Express Shreds!. Snacks/Other: Skinless Chicken Breast, Kraft Mayo, 4 Grain Hard Boiled Eggs. more...
2132 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Carb Tracker for Gina's weight history


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

Carb Tracker for Gina recorded a Weigh In at 136.7 lb.
Carb Tracker for Gina recorded a Weigh In at 135.4 lb.
Carb Tracker for Gina rated mdp29's Garlic Shrimp with Tomatoes & Basil recipe .
Carb Tracker for Gina recorded a Journal Entry and a Weigh In at 136.6 lb.

Carb Tracker for Gina's Buddies

MissDeb1 replied to Morris68's post - Snack type sprouted lentils.

Atkins Recent Activity

trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.
Greeneyes816 added debralocke williams's Peanut Butter Mousse recipe to their cook book.