Carb Tracker for Gina's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
164.6 lb Lost so far: 25.2 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 130.86g | Prot: 94.54g | Carb: 4.73g.   Breakfast: Coffee, Monk Fruit Extract. Lunch: Happy Hen Farms Corp. Egg, Large AA, Butter (Salted), Purdy's Country Sausage, Old Folks, no msg, Spinach, Monterey Jack Cheese. Dinner: Kraft Mayo, Ground Beef (85% Lean / 15% Fat), Fresh Express Shreds!. Snacks/Other: Skinless Chicken Breast, Kraft Mayo, 4 Grain Hard Boiled Eggs. more...
2132 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.9 lb a week



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