Carb Tracker for Gina's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
164.6 lb Lost so far: 25.2 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2013:
1619 kcal Fat: 130.86g | Prot: 94.54g | Carb: 4.73g.   Breakfast: Coffee, Monk Fruit Extract. Lunch: Butter (Salted), Spinach, Monterey Jack Cheese, Purdy's Country Sausage, Old Folks, no msg, Happy Hen Farms Corp. Egg, Large AA. Dinner: Ground Beef (85% Lean / 15% Fat), Fresh Express Shreds!, Kraft Mayo. Snacks/Other: 4 Grain Hard Boiled Eggs, Kraft Mayo, Skinless Chicken Breast. more...
2132 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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