wade17's Journal, 10 May 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 16.68g | Prot: 33.43g | Carb: 221.32g.   Breakfast: 1/3 Less Fat Cream Cheese, Bagel. Snacks/Other: Hard Lemonade, Ultra Pomegranate Raspberry Beer. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...