Weigh In record (no journal entry) for 04 September 2010
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1188 kcal
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Fat: 38.60g | Prot: 61.36g | Carb: 112.83g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Pineapple Chunks in Unsweetened Pineapple Juice, Puffed Rice Cereal (Fortified), Dry Roasted Hulled Sunflower Seeds. Dinner: Chianti Wine, Extra Virgin Olive Oil, Instant Brown Rice, Brown Mushrooms (Crimini Italian), Grilled Chicken Breast Strips. more...
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2450 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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