Weigh In record (no journal entry) for 13 December 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1374 kcal
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Fat: 29.51g | Prot: 65.52g | Carb: 203.17g.
Breakfast: Orange Juice, Organic Brown Flaxseeds, Nonfat Strawberry Greek Yogurt. Lunch: Fruit Snacks Fat Free, Light Chocolate Milk Protein Shake (8.25 oz), pretzel bread. Dinner: Dried Apricots (Uncooked, Sulfured), Table Water Crackers, New England Clam Chowder (with Milk). more...
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losing 0.1 lb a week
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