Weigh In record (no journal entry) for 10 May 2013
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189.2 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1381 kcal
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Fat: 54.85g | Prot: 74.97g | Carb: 150.64g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Bündnerfleisch, Weizenbrötchen. Snacks/Other: Kaffee, Weizenbrötchen, Milch 2% Fett, Mandelkuchen. more...
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on diet freshcoffee's own diet
steady weight
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