freshcoffee's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1381 kcal Fat: 54.85g | Prot: 74.97g | Carb: 150.64g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Bündnerfleisch, Weizenbrötchen. Snacks/Other: Kaffee, Weizenbrötchen, Milch 2% Fett, Mandelkuchen. more...
on diet freshcoffee's own diet   steady weight

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