Weigh In record (no journal entry) for 06 February 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1862 kcal
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Fat: 81.34g | Prot: 70.60g | Carb: 209.45g.
Breakfast: Jif Creamy Peanut Butter, Butter (Salted) , Nature's Own Honey Wheat Bread, Kroger Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Grape Juice, Butter (Salted) , L'oven Fresh Blueberry Bagel, Kraft American Cheese Slice, Kroger Eggs (Large), Turkey Bacon. Dinner: Chicken Thigh. Snacks/Other: Knorr Rice Sides - Cheddar Broccoli, Carrots , Broccoli , Chocolate Covered Almonds. more...
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losing 0.6 lb a week
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