Weigh In record (no journal entry) for 09 May 2013
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255.4 lb
Lost so far: 4.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1901 kcal
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Fat: 71.26g | Prot: 116.44g | Carb: 197.91g.
Breakfast: Strawberries, 100% Premium Chocolate Whey Protein, Old Fashioned Oats, Greenwise Fat Free Milk. Lunch: Frozen Fruit Medley, Old Fashioned Oats, Greenwise Fat Free Milk, 100% Premium Chocolate Whey Protein. Dinner: Whiskey River BBQ Chicken Burger, Sweet Potatoes Fries. Snacks/Other: Fudgesicle Pops (No Sugar Added), Lindor Dark Chocolate Truffles with a Smooth Filling, Van-O Lunch Rich Vanilla Cream Cookies. more...
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3248 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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