hilljsb's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
256.3 lb Lost so far: 3.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1639 kcal Fat: 44.96g | Prot: 133.02g | Carb: 175.67g.   Breakfast: Greenwise Fat Free Milk, 100% Premium Chocolate Whey Protein, Old Fashioned Oats, Strawberries. Lunch: Old Fashioned Oats, 100% Premium Chocolate Whey Protein, Greenwise Fat Free Milk, Frozen Fruit Medley. Dinner: Original Baked Potato Chips, Jason's Deli smokey jack panini. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Fudge Pop (No Sugar Added). more...
3601 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hilljsb's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hilljsb's weight history


hilljsb's Recent Activity

hilljsb's Own Activity

No recent activity.

hilljsb's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on mokupuni's Journal Entry.
loveshope26 supported Ronnie Lee's Weigh In.
WendyMaq recorded a Weigh In at 214.6 lb.
jwill77nc2 supported DairyKing's Journal Entry.
Gioeaston recorded a Weigh In at 205.0 lb.
Cbuddycat recorded a Journal Entry and a Weigh In at 158.5 lb.
bdmgoggins supported Sarah1950's Journal Entry.
wdbarker86 updated their Food Diary.