hilljsb's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
256.3 lb Lost so far: 3.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1639 kcal Fat: 44.96g | Prot: 133.02g | Carb: 175.67g.   Breakfast: Strawberries, Old Fashioned Oats, 100% Premium Chocolate Whey Protein, Greenwise Fat Free Milk. Lunch: Frozen Fruit Medley, 100% Premium Chocolate Whey Protein, Greenwise Fat Free Milk, Old Fashioned Oats. Dinner: Jason's Deli smokey jack panini, Original Baked Potato Chips. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Fudge Pop (No Sugar Added). more...
3601 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hilljsb's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hilljsb's own diet

hilljsb's weight history

hilljsb's Recent Activity

hilljsb's Own Activity

No recent activity.

hilljsb's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny and Precious97 are now buddies.
SaraKeely recorded a Weigh In at 210.0 lb.
Gammie57 commented on Jules_AW's Journal Entry.
Mousy1109 supported AmberLaine's Journal Entry.
Ianaday updated their Food Diary.
emill4872 updated their Food Diary.
ajh4557 updated their Food Diary.
JoanneLM supported mattdeleo's Journal Entry.