hilljsb's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
256.3 lb Lost so far: 3.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1639 kcal Fat: 44.96g | Prot: 133.02g | Carb: 175.67g.   Breakfast: Greenwise Fat Free Milk, 100% Premium Chocolate Whey Protein, Old Fashioned Oats, Strawberries. Lunch: Old Fashioned Oats, 100% Premium Chocolate Whey Protein, Greenwise Fat Free Milk, Frozen Fruit Medley. Dinner: Original Baked Potato Chips, Jason's Deli smokey jack panini. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Fudge Pop (No Sugar Added). more...
3601 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hilljsb's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hilljsb's weight history

hilljsb's Recent Activity

hilljsb's Own Activity

No recent activity.

hilljsb's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.