hilljsb's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
256.3 lb Lost so far: 3.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1639 kcal Fat: 44.96g | Prot: 133.02g | Carb: 175.67g.   Breakfast: Greenwise Fat Free Milk, 100% Premium Chocolate Whey Protein, Old Fashioned Oats, Strawberries. Lunch: Old Fashioned Oats, 100% Premium Chocolate Whey Protein, Greenwise Fat Free Milk, Frozen Fruit Medley. Dinner: Original Baked Potato Chips, Jason's Deli smokey jack panini. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Fudge Pop (No Sugar Added). more...
3601 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hilljsb's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hilljsb's weight history


hilljsb's Recent Activity

hilljsb's Own Activity

No recent activity.

hilljsb's Buddies

No recent activity.

Other Member Diet Recent Activity

srwolters recorded a Weight Entry at 150.6 lb.
GrandmaGini recorded a Weight Entry at 243.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 162.3 lb.
minitata supported dewy333's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
Linda Greseth recorded a Weight Entry at 188.0 lb.
yendor72 recorded a Journal Entry and a Weight Entry at 215.3 lb.
MBullardRN recorded a Weight Entry at 239.0 lb.