hilljsb's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
256.3 lb Lost so far: 3.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1639 kcal Fat: 44.96g | Prot: 133.02g | Carb: 175.67g.   Breakfast: Old Fashioned Oats, 100% Premium Chocolate Whey Protein, Greenwise Fat Free Milk, Strawberries. Lunch: Old Fashioned Oats, 100% Premium Chocolate Whey Protein, Frozen Fruit Medley, Greenwise Fat Free Milk. Dinner: Original Baked Potato Chips, Jason's Deli smokey jack panini. Snacks/Other: Fudge Pop (No Sugar Added), Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
3601 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hilljsb's own diet   gaining 0.9 lb a week

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