hilljsb's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
256.3 lb Lost so far: 3.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1639 kcal Fat: 44.96g | Prot: 133.02g | Carb: 175.67g.   Breakfast: Strawberries, Greenwise Fat Free Milk, 100% Premium Chocolate Whey Protein, Old Fashioned Oats. Lunch: Frozen Fruit Medley, Greenwise Fat Free Milk, 100% Premium Chocolate Whey Protein, Old Fashioned Oats. Dinner: Original Baked Potato Chips, Jason's Deli smokey jack panini. Snacks/Other: Fudge Pop (No Sugar Added), Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
3601 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hilljsb's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hilljsb's own diet



hilljsb's weight history


hilljsb's Recent Activity

hilljsb's Own Activity

No recent activity.

hilljsb's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores supported wwickedfun's Journal Entry.
Suzeque recorded a Weigh In at 146.0 lb.
Bickman recorded a Weigh In at 215.0 lb.
fatty fat fatso recorded a Weigh In at 200.0 lb.
JTMorton updated their Food Diary.
glen commented on Draglist's Journal Entry.
tiggeriffic43 recorded a Weigh In at 121.5 lb.
cocobutt recorded a Journal Entry.