Weigh In record (no journal entry) for 04 September 2010
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2010:
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1490 kcal
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Fat: 104.43g | Prot: 112.12g | Carb: 20.27g.
Breakfast: starbucks americano, sun crystals , heavy whipping cream, jimmy dean turkey sausage, fried eggs. Lunch: oil and vinegar, mixed green salad, hidden carb, dill relish, best foods mayo, cod. Dinner: hidden carb, diet coke, queso cheese, peppers, carne asada. Snacks/Other: sun crystals, heavy cream, espresso coffee, colby jack cheese, colby jack cheese, WATER, whipped cream cheese, mim's. more...
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losing 3.5 lb a week
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