lwoodyh's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
672 kcal Fat: 31.07g | Prot: 43.88g | Carb: 53.88g.   Breakfast: Turkey Bacon, Egg, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Sliced Mild Provolone Cheese, Land O Lakes(R) Half & Half, 100% Whole Wheat Flax & Fiber Sandwich Thins, Singles American Cheese, Coffee (Brewed From Grounds), Smoked Honey Ham. more...
on diet lwoodyh's own diet   losing 1.5 lb a week

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snezica supported Cabmate's Journal Entry.
elize10 young recorded a Weigh In at 242.5 lb.
lejlasa recorded a Weigh In at 141.1 lb.
Geebanger93 recorded a Weigh In at 198.4 lb.
gspeach recorded a Weigh In at 185.2 lb.
Donna Mashburn commented on C67241's Journal Entry.
michaelcozzi recorded a Weigh In at 217.0 lb.
Jane1967 recorded a Weigh In at 176.0 lb.