lwoodyh's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
672 kcal Fat: 31.07g | Prot: 43.88g | Carb: 53.88g.   Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Turkey Bacon, Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Smoked Honey Ham, Coffee (Brewed From Grounds), Sliced Mild Provolone Cheese, Land O Lakes(R) Half & Half, Singles American Cheese. more...
on diet lwoodyh's own diet   losing 1.5 lb a week

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