lwoodyh's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
672 kcal Fat: 31.07g | Prot: 43.88g | Carb: 53.88g.   Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Turkey Bacon, Egg. Lunch: Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half, 100% Whole Wheat Flax & Fiber Sandwich Thins, Singles American Cheese, Sliced Mild Provolone Cheese, Smoked Honey Ham. more...
on diet lwoodyh's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lwoodyh's own diet



lwoodyh's weight history


lwoodyh's Recent Activity

lwoodyh's Own Activity

No recent activity.

lwoodyh's Buddies

No recent activity.

Other Member Diet Recent Activity

noahp123 and rhodesy are now buddies.
Julesy702 supported sol6693's Journal Entry.
Scout1idf supported MDEF's Weigh In.
yfyw777 recorded a Weigh In at 147.7 lb.
Nici_1991 updated their Food Diary.
Ann444 commented on SuccessThisTime58's Journal Entry.
petanbet recorded a Weigh In at 174.2 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.