lwoodyh

Start Weight:(26 Jun 15) 242.0 lb
Current Weight:(26 Jun 15) 242.0 lb
Goal Weight:210.0 lb
following: lwoodyh's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Feb 10

lwoodyh's Weight History


lwoodyh's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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veromicamateo recorded a Weigh In at 156.5 lb.
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SergeMinko recorded a Weigh In at 215.0 lb.
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alimansour added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.
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