lwoodyh

Start Weight:(26 Jun 15) 242.0 lb
Current Weight:(26 Jun 15) 242.0 lb
Goal Weight:210.0 lb
following: lwoodyh's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Feb 10

lwoodyh's Weight History


lwoodyh's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

Other Related Links

Members


lwoodyh's Recent Activity

lwoodyh's Own Activity

No recent activity.

lwoodyh's Buddies

No recent activity.

Other Member Diet Recent Activity

hootie47 recorded a Journal Entry.
sammy28 recorded a Weigh In at 156.2 lb.
Maretha Spangenberg recorded a Weigh In at 153.7 lb.
Queen 33 recorded a Weigh In at 292.6 lb.
midnightoil supported Sugar Waffle's Journal Entry.
LizSandrea recorded a Weigh In at 284.6 lb.
largolad updated their Exercise Diary.
Lindt007 recorded a Weigh In at 238.1 lb.