lwoodyh

Start Weight:(26 Jun 15) 242.0 lb
Current Weight:(26 Jun 15) 242.0 lb
Goal Weight:210.0 lb
following: lwoodyh's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Feb 10

lwoodyh's Weight History


lwoodyh's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

Other Related Links

Members


lwoodyh's Recent Activity

lwoodyh's Own Activity

No recent activity.

lwoodyh's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
OneHugeBeast updated their Food Diary.
bturchetta recorded a Weight Entry at 232.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sandeepmagre updated their Exercise Diary.
chevelle502 commented on maeday42's Journal Entry.
glen supported wannabhealthier's Journal Entry.
CleanforChrist recorded a Weight Entry at 258.5 lb.