lwoodyh

Start Weight:(27 Jan 10) 226.0 lb
Current Weight:(14 Jan 14) 234.5 lb
Goal Weight:210.0 lb
following: lwoodyh's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Feb 10

lwoodyh's Weight History


lwoodyh's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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Deere Man supported iluvred's Journal Entry.
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progowski27 recorded a Weigh In at 208.4 lb.
ChicaLean supported nastaciasmith's Journal Entry.
iluvred supported Yolanda9179's Journal Entry.
margaret lewis recorded a Weigh In at 259.0 lb.
ray foster recorded a Weigh In at 238.0 lb.
pzamora95 recorded a Weigh In at 160.0 lb.