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mdb8199
Journal
04 Sep 10
mdb8199's Journal, 04 September 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 04 September 2010
184.5 lb
Lost so far:
8.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
1071 kcal
Fat: 47.39g | Prot: 36.04g | Carb: 132.18g.
Breakfast:
Nutri-Grain Whole Wheat Waffles.
Dinner:
Nachos with Cheese.
Snacks/Other:
Nectarine, Creamy Peanut Butter.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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