Weigh In record (no journal entry) for 09 May 2013
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196.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1931 kcal
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Fat: 64.99g | Prot: 100.24g | Carb: 226.91g.
Breakfast: Gervais Hüttenkäse, Lieken Urkorn Fit & Vital Müslibrot, Gala Äpfel. Lunch: Philadelphia Balance, Lieken Urkorn Fit & Vital Müslibrot, Räucherlachs, Lieken Urkorn Fit & Vital Müslibrot. Dinner: Erdbeerkuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Edelpilz-Kräuter. Snacks/Other: Räucherlachs, Lieken Urkorn Fit & Vital Müslibrot, Lieken Urkorn Fit & Vital Müslibrot, Rührei. more...
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2659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 61.7 lb a week
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