Weigh In record (no journal entry) for 06 May 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1923 kcal
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Fat: 86.10g | Prot: 100.33g | Carb: 187.32g.
Breakfast: Chocolate Croissant, Coffee with Cream and Sugar. Lunch: Regular Cream Cheese Spread, Smoked Salmon, Multigrain Bread. Dinner: Multigrain Bread, Oscar Mayer Thin Sliced Turkey Breast, Multigrain Bread. Snacks/Other: Regular Cream Cheese Spread, Smoked Salmon, Multigrain Bread. more...
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2955 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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