phyrnice's Journal, 09 May 2013

I had actually gone up to 288 but I never wanted to log it in... yay loss :)

283.0 lb Lost so far: 54.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 89.27g | Prot: 60.53g | Carb: 177.16g.   Lunch: Silky Smooth Milk Chocolate Promises - Almond, Pears, Chicken Fried Rice. Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: Mediterranean Exotic Vegetable Chips, Silky Smooth Milk Chocolate Promises - Almond. more...

3918 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Exercise machine (fast) - 33 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...