Weigh In record (no journal entry) for 04 September 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2759 kcal
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Fat: 62.01g | Prot: 90.73g | Carb: 474.05g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: 6" Roast Beef, Diet Mountain Dew, Low Moisture Part Skim Mozzarella String Cheese, Prints Original Potato Crisps. Dinner: 14" Pepperoni Pizza. Snacks/Other: Mountain Dew (20 oz), Baked Original, Diet Mountain Dew, Nibs, G2 Low Calorie Electrolyte Grape Beverage (Cup), Chocolate Milk (Lowfat). more...
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3074 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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