Marinewifey03's Journal, 19 August 2008

218.5 lb Lost so far: 0 lb.    Still to go: 83.5 lb.    Diet followed 100%.

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567 kcal

Fat: 23.49g | Prot: 61.45g | Carb: 26.77g.   Breakfast: Turkey sausage patty (Fully cooked). Lunch: sante fe chicken. Dinner: Bufflo Chic Tenders, No Fish Sushi Roll (Turkey, Cream Cheese, cucumber, Avacado). Snacks/Other: carrot, tri tip (just a bite). more...

2915 kcal

Activities & Exercise: Everdays cal burning - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours. more...