Weigh In record (no journal entry) for 09 May 2013
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174.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2018 kcal
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Fat: 92.37g | Prot: 118.65g | Carb: 183.37g.
Breakfast: Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat with Added Vitamin A) , Sugar Free Sliced Lemon Creme Cake, CHIC. NIBBLERS. Lunch: Original Beef Jerky, Crunchy Granola Bars - Cinnamon, Jalapeno Turkey Burger, Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Olive Oil, Onions, Bell Peppers, Turkey Smoked Sausage, Instant Brown Rice. Snacks/Other: Boiled Egg, Espresso Coffee, Italian Sweet Creme Creamer, Milk (Nonfat) . more...
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losing 11.2 lb a week
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