Weigh In record (no journal entry) for 09 May 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2081 kcal
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Fat: 48.75g | Prot: 76.99g | Carb: 335.18g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Angel Food Cake, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Vegetable Pizza. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Nonfat Plain Yogurt, Cocoa Roast Almonds. more...
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steady weight
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