Dwight Denso's Journal, 09 May 2013

199.0 lb Lost so far: 0.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 120.90g | Prot: 90.41g | Carb: 395.94g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Frozen Yogurt, Fiesta Chicken Chopped Salad. Snacks/Other: Quality Street Chocolates, Oranges, Snack Cracker. more...

2625 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...