Weigh In record (no journal entry) for 09 May 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1519 kcal
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Fat: 110.68g | Prot: 90.93g | Carb: 36.80g.
Breakfast: Butter, Scrambled Egg, Pork Sausage (Cooked), Bacon - Smoked Back Rashers, Green Tea, Tomato Ketchup. Lunch: Light Mayonnaise, Roast Whole Chicken, Hazelmeade Farm Smoked Ham, Spring Onions, Cherry Tomatoes, Mixed Salad. Dinner: Leeks, Cooked Leek, Cooked Savoy Cabbage, Spar Spanish Chorizo, Bockwurst. Snacks/Other: Green Tea, Black Tea, Celery. more...
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losing 14.0 lb a week
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