Weigh In record (no journal entry) for 08 May 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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807 kcal
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Fat: 53.40g | Prot: 55.99g | Carb: 26.16g.
Breakfast: Green Tea, Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked), Tomato Ketchup, Scrambled Egg. Lunch: Sea Salt and Black Pepper Coated Chicken Chunks, Crispy Salad, Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Light Mayonnaise. Dinner: Cherry Tomatoes, Crispy Salad, Spring Onions, Minted Lamb Burgers. Snacks/Other: Chewing Gum (Sugarless), Green Tea, Strawberries. more...
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losing 3.5 lb a week
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