Bradntiff's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
209.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1257 kcal Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.   Breakfast: 100% Whole Wheat Whole Grain Bread, 100% Liquid Egg Whites, Sugar, Original Powder Creamer, Sugar Free Strawberry Jam, Coffee. Lunch: Vanilla Bean Ice Cream, Hot Fudge Topping. Dinner: Ground Beef (85% Lean / 15% Fat), Green Beans (Canned), Whole Wheat Whole Grain Spaghetti, Garlic Mini-Loaf, Garlic & Herb Spaghetti Sauce. Snacks/Other: Apples. more...
on diet Bradntiff's own diet  

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TJHenggeler recorded a Journal Entry and a Weigh In at 286.4 lb.
White Raven recorded a Weigh In at 267.5 lb.
kristen0317 recorded a Weigh In at 204.2 lb.
msbuggirl supported Nuriev Leiva's Weigh In.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
ladydriver0506 joined group 50's with 10-25 lbs to Lose.
SarahLeahy recorded a Weigh In at 122.0 lb.
krissydg recorded a Weigh In at 147.0 lb.