Bradntiff's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
209.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1257 kcal Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.   Breakfast: Coffee, Sugar Free Strawberry Jam, Original Powder Creamer, Sugar, 100% Liquid Egg Whites, 100% Whole Wheat Whole Grain Bread. Lunch: Vanilla Bean Ice Cream, Hot Fudge Topping. Dinner: Green Beans (Canned), Ground Beef (85% Lean / 15% Fat), Garlic Mini-Loaf, Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Apples. more...
on diet Bradntiff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradntiff's own diet



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

No recent activity.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

inafalin recorded a Journal Entry.
mskimmy21 recorded a Weigh In at 194.0 lb.
Alltheangelsenvy commented on their Journal Entry.
CherylAdama updated their Food Diary.
Deb_N commented on DRL5's Journal Entry.
goforgoal recorded a Weigh In at 212.7 lb.
ajh4557 updated their Food Diary.
Arcynic supported King in the North's Journal Entry.