Bradntiff's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
209.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1257 kcal Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.   Breakfast: Sugar Free Strawberry Jam, 100% Whole Wheat Whole Grain Bread, 100% Liquid Egg Whites, Coffee, Original Powder Creamer, Sugar. Lunch: Vanilla Bean Ice Cream, Hot Fudge Topping. Dinner: Whole Wheat Whole Grain Spaghetti, Garlic & Herb Spaghetti Sauce, Garlic Mini-Loaf, Green Beans (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples. more...
on diet Bradntiff's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

No recent activity.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yvej2 recorded a Journal Entry and a Weigh In at 180.0 lb.
Meadow Mist updated their Food Diary.
pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..