Bradntiff's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
209.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1257 kcal Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.   Breakfast: 100% Whole Wheat Whole Grain Bread, 100% Liquid Egg Whites, Sugar, Original Powder Creamer, Sugar Free Strawberry Jam, Coffee. Lunch: Hot Fudge Topping, Vanilla Bean Ice Cream. Dinner: Garlic Mini-Loaf, Ground Beef (85% Lean / 15% Fat), Green Beans (Canned), Whole Wheat Whole Grain Spaghetti, Garlic & Herb Spaghetti Sauce. Snacks/Other: Apples. more...
on diet Bradntiff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradntiff's own diet



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

Bradntiff recorded a Weigh In at 234.8 lb.
Bradntiff recorded a Weigh In at 237.6 lb.
Bradntiff recorded a Weigh In at 238.8 lb.
Bradntiff recorded a Weigh In at 242.6 lb.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sprockett61 updated their Food Diary.
susanrivera recorded a Weigh In at 150.8 lb.
dog lady recorded a Weigh In at 252.0 lb.
priestesslong-lister recorded a Weigh In at 130.0 lb.
Elmariev recorded a Weigh In at 305.6 lb.
mimi2525 recorded a Weigh In at 123.0 lb.
Ellybear started a new challenge topic - No desert.......:/.