Bradntiff's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
209.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1257 kcal Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.   Breakfast: 100% Whole Wheat Whole Grain Bread, 100% Liquid Egg Whites, Sugar, Original Powder Creamer, Sugar Free Strawberry Jam, Coffee. Lunch: Hot Fudge Topping, Vanilla Bean Ice Cream. Dinner: Garlic Mini-Loaf, Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti, Green Beans (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples. more...
on diet Bradntiff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradntiff's own diet



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

Bradntiff recorded a Weigh In at 243.6 lb.
Bradntiff recorded a Weigh In at 244.6 lb.
Bradntiff recorded a Weigh In at 245.8 lb.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

smithtg recorded a Weigh In at 189.8 lb.
Naqualin recorded a Weigh In at 202.2 lb.
Maxi Wood recorded a Weigh In at 143.3 lb.
Deb_N supported Yolanda9179's Journal Entry.
AttaintheGoals recorded a Journal Entry.
Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.