Bradntiff's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
209.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1257 kcal Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.   Breakfast: 100% Whole Wheat Whole Grain Bread, 100% Liquid Egg Whites, Sugar, Original Powder Creamer, Sugar Free Strawberry Jam, Coffee. Lunch: Hot Fudge Topping, Vanilla Bean Ice Cream. Dinner: Whole Wheat Whole Grain Spaghetti, Green Beans (Canned), Garlic Mini-Loaf, Garlic & Herb Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples. more...
on diet Bradntiff's own diet  

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