Bradntiff's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
209.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1257 kcal Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.   Breakfast: Sugar Free Strawberry Jam, 100% Whole Wheat Whole Grain Bread, 100% Liquid Egg Whites, Coffee, Original Powder Creamer, Sugar. Lunch: Vanilla Bean Ice Cream, Hot Fudge Topping. Dinner: Whole Wheat Whole Grain Spaghetti, Garlic & Herb Spaghetti Sauce, Garlic Mini-Loaf, Green Beans (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples. more...
on diet Bradntiff's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported AllanAV's Weight Entry.
JackieLove619 commented on their Journal Entry.
sfordie1 updated their Food Diary.
Draglist supported jeannieselby's Journal Entry.
Kevinlyfellow commented on smprowett's Journal Entry.
Jacinthe1991 commented on Pilotesilv's Journal Entry.
John10251 supported Fritzy 22's Journal Entry.
Suszyqutie1 commented on their Journal Entry.