Weigh In record (no journal entry) for 08 May 2013
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1424 kcal
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Fat: 54.60g | Prot: 113.23g | Carb: 119.83g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Brown Rice, Chicken Breast. Dinner: Sweet Pickle Relish, Miracle Whip Light, Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Peanut Butter, Whole Wheat Bread, Greek 100 Yogurt - Strawberry, Part Skim Mozzarella Cheese. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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