joycemorgan's Journal, 02 January 2013

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 33.69g | Prot: 91.56g | Carb: 176.48g.   Breakfast: Boiled Egg. Lunch: Light Mayonnaise, Sweet Pickle Relish, Tuna in Water (Canned), Boiled Egg. Dinner: Long Grain Rice, Cooked Salmon. Snacks/Other: Light Mozzarella Cheese Stick, Raisins, Light Chocolate Milk Protein Shake. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...