Staceymai's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
134.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1496 kcal Fat: 76.44g | Prot: 65.10g | Carb: 139.87g.   Breakfast: Organic Peanut Butter Panda Puffs, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Extra Virgin Olive Oil, Dijon Mustard, Quarter Pound Beef Franks, 100% Whole Wheat Hot Dog Buns. Dinner: Steamed or Boiled Shrimp, Boiled Potato, Baby Carrots, Hickory Smoked Sausage, Seafood Cocktail Sauce. Snacks/Other: Apples, Oil Popped White Popcorn. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Staceymai's own diet   gaining 0.1 lb a week



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