Staceymai's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
134.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1496 kcal Fat: 76.44g | Prot: 65.10g | Carb: 139.87g.   Breakfast: Organic Peanut Butter Panda Puffs, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Extra Virgin Olive Oil, Dijon Mustard, Quarter Pound Beef Franks, 100% Whole Wheat Hot Dog Buns. Dinner: Steamed or Boiled Shrimp, Boiled Potato, Baby Carrots, Hickory Smoked Sausage, Seafood Cocktail Sauce. Snacks/Other: Apples, Oil Popped White Popcorn. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Staceymai's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Staceymai's weight history


Staceymai's Recent Activity

Staceymai's Own Activity

No recent activity.

Staceymai's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
TonyFar recorded a Weight Entry at 220.5 lb.
claudinelee recorded a Weight Entry at 165.3 lb.
TheCount71 supported fat-fight's Journal Entry.
babygurlx02 recorded a Weight Entry at 176.0 lb.
collettewylie updated their Exercise Diary.
Scout1idf commented on their Weight Entry.
thethe supported HCB's Journal Entry.