Staceymai's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
134.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1496 kcal Fat: 76.44g | Prot: 65.10g | Carb: 139.87g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Organic Peanut Butter Panda Puffs. Lunch: Extra Virgin Olive Oil, Dijon Mustard, Tomatoes, Lettuce, Cucumber (Peeled), Quarter Pound Beef Franks, 100% Whole Wheat Hot Dog Buns. Dinner: Baby Carrots, Steamed or Boiled Shrimp, Boiled Potato, Hickory Smoked Sausage, Seafood Cocktail Sauce. Snacks/Other: Apples, Oil Popped White Popcorn. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Staceymai's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Staceymai's own diet



Staceymai's weight history


Staceymai's Recent Activity

Staceymai's Own Activity

No recent activity.

Staceymai's Buddies

No recent activity.

Other Member Diet Recent Activity

ahhami recorded a Weigh In at 137.1 lb.
phcabrervi1 recorded a Weigh In at 160.3 lb.
fatbabu updated their Exercise Diary.
Sweeteater recorded a Journal Entry and a Weigh In at 186.0 lb.
monsoonlady recorded a Weigh In at 273.0 lb.
Lolene recorded a Weigh In at 176.1 lb.
stacynaagbi updated their Food Diary.
Triathelete updated their Exercise Diary.