Staceymai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 1723 * 96%
fat: 61.15g
|
protein: 60.92g
|
carbs: 243.98g
2124*  401
Mon 11th: 1578 * 88%
fat: 59.10g
|
protein: 47.44g
|
carbs: 213.04g
- -
Tue 5th: 745 * 41%
fat: 20.98g
|
protein: 19.86g
|
carbs: 119.95g
- -
July 2014
Thu 31st: 1184 * 66%
fat: 52.89g
|
protein: 60.57g
|
carbs: 129.00g
1881*  697
Wed 23rd: 1363 * 76%
fat: 57.51g
|
protein: 89.49g
|
carbs: 122.51g
2159*  796
Tue 22nd: 2005 * 111%
fat: 86.89g
|
protein: 74.13g
|
carbs: 242.27g
2018*  13
Thu 17th: 1408 * 78%
fat: 50.66g
|
protein: 71.17g
|
carbs: 172.74g
2013*  605
Tue 15th: 1668 * 93%
fat: 93.32g
|
protein: 91.47g
|
carbs: 117.00g
2002*  334
Mon 14th: 871 * 48%
fat: 26.85g
|
protein: 30.71g
|
carbs: 135.00g
1853*  982
Sat 12th: 740 * 41%
fat: 35.03g
|
protein: 53.01g
|
carbs: 54.35g
1713*  973
Sun 6th: 2174 * 121%
fat: 115.99g
|
protein: 87.47g
|
carbs: 204.10g
1963*  211
Thu 3rd: 810 * 45%
fat: 44.09g
|
protein: 41.07g
|
carbs: 64.00g
- -
Tue 1st: 1728 * 96%
fat: 80.04g
|
protein: 77.83g
|
carbs: 178.51g
2101*  373
June 2014
Mon 30th: 1762 * 98%
fat: 78.23g
|
protein: 92.31g
|
carbs: 189.65g
1944*  182
Sun 29th: 1746 * 97%
fat: 95.81g
|
protein: 55.30g
|
carbs: 171.13g
1915*  169
Mon 16th: 799 * 44%
fat: 27.48g
|
protein: 21.86g
|
carbs: 117.63g
2097*  1298
Fri 6th: 1017 * 56%
fat: 44.79g
|
protein: 60.37g
|
carbs: 100.80g
1960*  943
Wed 4th: 1033 * 57%
fat: 50.81g
|
protein: 31.53g
|
carbs: 124.15g
2008*  975
Tue 3rd: 1523 * 85%
fat: 60.60g
|
protein: 66.15g
|
carbs: 185.83g
1893*  370
Mon 2nd: 1325 * 74%
fat: 66.59g
|
protein: 42.57g
|
carbs: 139.50g
2099*  774

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