Staceymai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 1809 * 100%
fat: 128.86g
|
protein: 94.02g
|
carbs: 74.93g
1913*  104
Sun 19th: 404 * 22%
fat: 18.29g
|
protein: 28.94g
|
carbs: 31.77g
1636*  1232
Thu 16th: 1180 * 66%
fat: 54.72g
|
protein: 79.38g
|
carbs: 104.15g
1988*  808
Tue 14th: 1618 * 90%
fat: 82.62g
|
protein: 111.23g
|
carbs: 120.96g
- -
May 2015
Wed 27th: 933 * 52%
fat: 38.09g
|
protein: 43.07g
|
carbs: 109.69g
1685*  752
March 2015
Sun 8th: 1545 * 86%
fat: 81.06g
|
protein: 72.51g
|
carbs: 137.00g
1802*  257
Mon 2nd: 1687 * 94%
fat: 82.11g
|
protein: 78.96g
|
carbs: 162.30g
- -
February 2015
Mon 23rd: 1148 * 64%
fat: 46.61g
|
protein: 29.23g
|
carbs: 158.14g
- -
Fri 20th: 898 * 50%
fat: 18.67g
|
protein: 33.92g
|
carbs: 150.44g
1772*  874
Thu 19th: 873 * 48%
fat: 36.50g
|
protein: 42.38g
|
carbs: 95.33g
1864*  991
January 2015
Sun 18th: 774 * 43%
fat: 43.15g
|
protein: 18.72g
|
carbs: 78.62g
- -
Tue 6th: 1564 * 87%
fat: 77.51g
|
protein: 89.28g
|
carbs: 127.42g
1931*  367
December 2014
Wed 3rd: 1410 * 78%
fat: 65.00g
|
protein: 52.00g
|
carbs: 150.00g
1956*  546
September 2014
Thu 11th: 1125 * 62%
fat: 50.14g
|
protein: 32.04g
|
carbs: 140.45g
2182*  1057
August 2014
Mon 18th: 1723 * 96%
fat: 61.15g
|
protein: 60.92g
|
carbs: 243.98g
2124*  401
Mon 11th: 1578 * 88%
fat: 59.10g
|
protein: 47.44g
|
carbs: 213.04g
- -
Tue 5th: 745 * 41%
fat: 20.98g
|
protein: 19.86g
|
carbs: 119.95g
- -
July 2014
Thu 31st: 1184 * 66%
fat: 52.89g
|
protein: 60.57g
|
carbs: 129.00g
1881*  697
Wed 23rd: 1363 * 76%
fat: 57.51g
|
protein: 89.49g
|
carbs: 122.51g
2159*  796
Tue 22nd: 2005 * 111%
fat: 86.89g
|
protein: 74.13g
|
carbs: 242.27g
2018*  13

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