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Cintim
Journal
08 May 13
Cintim's Journal, 08 May 2013
Cintim's Profile
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Weigh In record (no journal entry) for 08 May 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
1913 kcal
Fat: 89.23g | Prot: 61.26g | Carb: 216.74g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Chocolate Frosted Donut.
Lunch:
Florida Oranges.
Dinner:
Chicken Salad or Chicken Spread Sandwich.
Snacks/Other:
Chocolate Milkshake.
more...
2429 kcal
Activities & Exercise:
Massage - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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