Cintim's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1913 kcal Fat: 89.23g | Prot: 61.26g | Carb: 216.74g.   Breakfast: Chocolate Frosted Donut, Milk (2% Lowfat with Added Vitamin A). Lunch: Florida Oranges. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Chocolate Milkshake. more...
2429 kcal Activities & Exercise: Massage - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cintim's own diet   losing 21.0 lb a week



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