sniperr74's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013

177.0 lb Lost so far: 40.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:

1896 kcal

Fat: 87.36g | Prot: 79.24g | Carb: 201.53g. Lunch: 12" Italian BMT. Dinner: Buffalo Chicken Burger. Snacks/Other: Brownie. more...

2967 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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sniperr74's weight history