hsforte's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1289 kcal Fat: 18.26g | Prot: 72.03g | Carb: 217.88g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Cool Whip Fat Free, Roasted Red Pepper Hummus, Bananas , Mixed Berries, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Unsalted Matzos. Dinner: Macaroni, Shrimp. Snacks/Other: Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Vanilla, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
1683 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hsforte's own diet



hsforte's weight history


hsforte's Recent Activity

hsforte's Own Activity

No recent activity.

hsforte's Buddies

No recent activity.

Other Member Diet Recent Activity

Mariah Nichols recorded a Weigh In at 225.8 lb.
William Dickaszek recorded a Weigh In at 144.8 lb.
Cláudia Oliveira updated their Exercise Diary.
mjl1961 recorded a Weigh In at 204.0 lb.
kattay commented on Deb_N's Journal Entry.
lets get movinglll joined challenge Eating BREAKFAST every morning for a month.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.
Five Squared recorded a Weigh In at 273.2 lb.