hsforte's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1289 kcal Fat: 18.26g | Prot: 72.03g | Carb: 217.88g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Cool Whip Fat Free, Mixed Berries, Mixed Salad Greens, Bananas , Roasted Red Pepper Hummus, Unsalted Matzos. Dinner: Macaroni, Shrimp. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Low Fat Ice Cream Sandwiches - Vanilla, Fat Free Potato Crisps. more...
1683 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hsforte's weight history

hsforte's Recent Activity

hsforte's Own Activity

No recent activity.

hsforte's Buddies

No recent activity.

Other Member Diet Recent Activity

Cash For Cars Indio recorded a Weigh In at 180.0 lb.
Tassos67 recorded a Journal Entry.
beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.
ny_shelly commented on warrenwinter's Journal Entry.
i7akova updated their Food Diary.