hsforte's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1289 kcal Fat: 18.26g | Prot: 72.03g | Carb: 217.88g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Mixed Salad Greens, Mixed Berries, Bananas , Roasted Red Pepper Hummus, Unsalted Matzos, Cool Whip Fat Free, Chicken Breast (Skin Not Eaten). Dinner: Macaroni, Shrimp. Snacks/Other: Fat Free Potato Crisps, French Vanilla Creme-filled Pirouettes Rolled Wafers, Low Fat Ice Cream Sandwiches - Vanilla. more...
1683 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   steady weight



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