Cdl517's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
207.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1233 kcal Fat: 30.75g | Prot: 32.84g | Carb: 217.16g.   Breakfast: Red Delicious Apples, BSN N.O.-Xplode, Emergen-C Emergen-C Joint Health. Lunch: Souper Salad Iceberg Lettuce, Cucumber (Peeled), Tomatoes, Wish-Bone Italian Salad Dressing. Dinner: Noodles, Broccoli Flower Clusters. Snacks/Other: Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
3372 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Cdl517's Flexitarian diet    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cdl517's weight history


Cdl517's Recent Activity

Cdl517's Own Activity

Cdl517 recorded a Weight Entry at 219.0 lb.
Cdl517 updated their Food Diary.
Cdl517 commented on 101redballoons's Journal Entry.
Cdl517 updated their Exercise Diary.

Cdl517's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 supported glen's Journal Entry.
ehead updated their Food Diary.
bowlingbritt recorded a Weight Entry at 165.2 lb.
loseweightfeelgreat2017 updated their Exercise Diary.
NicolaCK updated their Exercise Diary.
TonyFar recorded a Weight Entry at 220.2 lb.
Accutek Packaging Equipment recorded a Weight Entry at 78.0 lb.
caroleshaw updated their Exercise Diary.