Cdl517's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
207.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1233 kcal Fat: 30.75g | Prot: 32.84g | Carb: 217.16g.   Breakfast: Red Delicious Apples, BSN N.O.-Xplode, Emergen-C Emergen-C Joint Health. Lunch: Souper Salad Iceberg Lettuce, Cucumber (Peeled), Tomatoes, Wish-Bone Italian Salad Dressing. Dinner: Noodles, Broccoli Flower Clusters. Snacks/Other: Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
3372 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Cdl517's Flexitarian diet    steady weight

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