Weigh In record (no journal entry) for 13 January 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2842 kcal
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Fat: 100.45g | Prot: 95.50g | Carb: 390.94g.
Breakfast: Hashed Brown Potatoes, Cheese Pizza. Lunch: Hazelnut Spread, Bananas. Dinner: Asian Inspired Brown Rice with Shiitake Mushrooms, Strawberry Chardonnay Vinaigrette, Lettuce Salad with Assorted Vegetables, Asparagus, Chicken Breast. Snacks/Other: Chocolate Sponge Cake with Icing, Orange Pineapple Drink, Potato Chips, Marshmallow Santa Covered in Dark Chocolate. more...
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3674 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 11 hours, Resting - 7 hours. more...
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