knapplins22's Journal, 04 February 2020

First weight entry Feb 4, 2020

220.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 76.09g | Prot: 105.57g | Carb: 206.33g.   Breakfast: Barber's Whole Milk Chug, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Kraft Blue Cheese Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Blueberries , Great Value Romaine Lettuce. Dinner: La Bou Baguette, Kroger Garlic Spread, Buitoni Angel Hair Pasta, Broccoli , BC Hothouse Orange Bell Pepper, Scallops. Snacks/Other: Starburst FaveReds Jellybeans, Fanta Orange Soda (12 oz), Frigo Cheese Heads Original String Cheese, Chobani Flip Almond Coco Loco. more...

2707 kcal

Activities & Exercise: Fitbit - 24 hours. more...