Weigh In record (no journal entry) for 08 May 2013
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 May 2013:
|
1446 kcal
|
Fat: 36.82g | Prot: 63.20g | Carb: 231.61g.
Breakfast: International Delight French Vanilla Coffee Creamer, Hodgson Mill Milled Flax Seed, Strawberries, Blueberries, Bananas, Kirkland Signature Greek Yogurt. Lunch: Fresh & Easy Veggie Chili, Peanut Butter, Brown Rice Cakes. Dinner: Oranges, Fresh & Easy Veggie Chili. Snacks/Other: Apples, Emerald Dried Pineapple Fruit, Lowfat Fruit Variety Yogurt, Peanut Butter. more...
|
|
2492 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaLea's weight history
|