Weigh In record (no journal entry) for 08 May 2013
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1258 kcal
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Fat: 73.48g | Prot: 100.18g | Carb: 57.82g.
Breakfast: Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Bigelow Tea Green Tea with Lemon, Bananas, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce, Extra Virgin Olive Oil, Broccoli, Vinegar, Boiled Egg. more...
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gaining 4.2 lb a week
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