Weigh In record (no journal entry) for 08 May 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1224 kcal
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Fat: 67.70g | Prot: 54.40g | Carb: 101.68g.
Breakfast: Splenda No Calorie Sweetener, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Quick Oatmeal (1 or 3 Minutes), Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Newman's Own Lite Balsamic Dressing, Tangerine, Bananas, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Ground Beef. Snacks/Other: Peter Pan Creamy Peanut Butter, Tea (Brewed, Decaffeinated). more...
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losing 3.5 lb a week
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