Weigh In record (no journal entry) for 06 May 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1047 kcal
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Fat: 33.14g | Prot: 73.96g | Carb: 120.89g.
Breakfast: Splenda No Calorie Sweetener, Quick Oatmeal (1 or 3 Minutes), White Sugar and Water Syrup, Whole Milk, Sugar in the Raw Sugar in The Raw, Coffee, 2% Fat Milk. Lunch: Grapes, Hood Cottage Cheese with Pineapple, Bananas. Dinner: Cracker Barrel Marble Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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