Weigh In record (no journal entry) for 08 May 2013
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160.9 lb
Lost so far: 0.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1026 kcal
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Fat: 61.00g | Prot: 65.35g | Carb: 56.10g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Turkey Hot Dogs, Light Mozzarella String Cheese, Original Powder Creamer, Reduced Fat Colby-Jack Cheese Sticks. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Classic Ranch Yogurt Dressing, Hass Avocado, Pork (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Coffee, Cream Substitute (Powdered), Endulge Chocolate Coconut Bar. more...
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2077 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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