Weigh In record (no journal entry) for 08 May 2013
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1766 kcal
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Fat: 36.74g | Prot: 137.75g | Carb: 242.60g.
Breakfast: Cafe Escapes Chai Latte, Bananas, Berries, Baby Spinach, Almond Milk, Tropicana Trop50 Orange Juice. Lunch: Subway 6" Barbecue Chicken. Dinner: Skinless Chicken Breast, Young Green Onions, Roma Tomatoes, Carrots, Wish-Bone Light Ranch Dressing, Mushrooms, Lettuce, McCormick Imitation Bacon Bits. Snacks/Other: Ice Cream Sandwich. more...
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2309 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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