Weigh In record (no journal entry) for 09 May 2013
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1513 kcal
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Fat: 34.52g | Prot: 55.43g | Carb: 246.70g.
Breakfast: Berries, Crystal Light Crystal Light on the Go Sugar Free packets, Tropicana Trop50 Orange Juice, Almond Milk, Baby Spinach, Bananas. Lunch: Wendy's Chili (Small), Wendy's Saltine Crackers, Reduced Fat Sour Cream, Butter, Wendy's Sour Cream & Chives Baked Potato. Dinner: McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Young Green Onions. Snacks/Other: Whole Wheat English Muffin, Whole Wheat English Muffin, Cafe Escapes Chai Latte. more...
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2506 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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