Weigh In record (no journal entry) for 08 May 2013
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2214 kcal
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Fat: 87.66g | Prot: 79.81g | Carb: 283.96g.
Breakfast: Toasted English Muffin, Balance Bar Peanut Butter, Tangerines (Mandarin Oranges). Lunch: Classic Potato Chips, Cucumber (with Peel), Carrots, Tangerines (Mandarin Oranges), Turkey Sandwich, Crackers (with Peanut Butter Filling), Doritos Nacho Cheese Tortilla Chips. Dinner: Plain Pancakes, Original Ice Cream Bar. more...
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3350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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