Weigh In record (no journal entry) for 08 May 2013
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153.1 lb
Lost so far: 23.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1874 kcal
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Fat: 65.53g | Prot: 84.80g | Carb: 260.29g.
Breakfast: Frosted Mini-Wheats, Cheerios, Coffee. Lunch: Oranges, Peanut Butter Sandwich. Dinner: Trail Mix , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Chicken Breast, Blue Cheese , Sun-Dried Tomatoes , Banana Pepper , Granola, Rolo Candy. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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